<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-832928185599327424</id><updated>2012-02-16T18:12:06.086-08:00</updated><category term='tutorial'/><title type='text'>Parkour Malaysia</title><subtitle type='html'>Welcoming Malaysian parkour-er. Giving youth of Malaysia a good name, and we still can have fun without thoose stupid drugs.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://malaysia-parkour.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/832928185599327424/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://malaysia-parkour.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>NSMF</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-832928185599327424.post-168037650720495953</id><published>2008-04-16T07:28:00.000-07:00</published><updated>2008-12-11T09:05:58.216-08:00</updated><title type='text'>Founder of Parkour, David Belle</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_YiYmkbH44_M/SAYNPSDu3sI/AAAAAAAAABI/50trxqtGTiY/s1600-h/491px-David_Belle_NewYorker.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_YiYmkbH44_M/SAYNPSDu3sI/AAAAAAAAABI/50trxqtGTiY/s320/491px-David_Belle_NewYorker.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5189850176787766978" /&gt;&lt;/a&gt;&lt;br /&gt;David Belle Founder of parkour. More info about parkour in this &lt;a href="http://en.wikipedia.org/wiki/Parkour" target="_blank"&gt;link to wikipedia&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/832928185599327424-168037650720495953?l=malaysia-parkour.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://malaysia-parkour.blogspot.com/feeds/168037650720495953/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=832928185599327424&amp;postID=168037650720495953' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/832928185599327424/posts/default/168037650720495953'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/832928185599327424/posts/default/168037650720495953'/><link rel='alternate' type='text/html' href='http://malaysia-parkour.blogspot.com/2008/04/founder-of-parkour-david-belle.html' title='Founder of Parkour, David Belle'/><author><name>NSMF</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_YiYmkbH44_M/SAYNPSDu3sI/AAAAAAAAABI/50trxqtGTiY/s72-c/491px-David_Belle_NewYorker.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-832928185599327424.post-6272873316369659574</id><published>2008-04-09T07:20:00.000-07:00</published><updated>2008-04-09T07:41:18.400-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tutorial'/><title type='text'>Tutorial</title><content type='html'>&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/P2cDCAVYiXU&amp;hl=en"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/P2cDCAVYiXU&amp;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;This is a really nice tutorial for beginner on YouTube.&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=P2cDCAVYiXU" target="_blank"&gt;above video link&lt;/a&gt;&lt;br /&gt;technics teach in this video :&lt;br /&gt;1. Monkeys Vault&lt;br /&gt;2. Kong Vault/King Kong Vault&lt;br /&gt;3. Lazy Vault&lt;br /&gt;4. Underbars&lt;br /&gt;   - feet first&lt;br /&gt;   - head firs&lt;br /&gt;------ below is a bit more difficult ------&lt;br /&gt;5. Dash/Kash?&lt;br /&gt;6. Turn Vault&lt;br /&gt;------ safety moves ------&lt;br /&gt;7. Rolls&lt;br /&gt;8. Kickups&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/832928185599327424-6272873316369659574?l=malaysia-parkour.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://malaysia-parkour.blogspot.com/feeds/6272873316369659574/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=832928185599327424&amp;postID=6272873316369659574' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/832928185599327424/posts/default/6272873316369659574'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/832928185599327424/posts/default/6272873316369659574'/><link rel='alternate' type='text/html' href='http://malaysia-parkour.blogspot.com/2008/04/tutorial.html' title='Tutorial'/><author><name>NSMF</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-832928185599327424.post-5541947595033711756</id><published>2008-04-09T06:01:00.000-07:00</published><updated>2008-04-09T07:14:48.826-07:00</updated><title type='text'>Welcome</title><content type='html'>Welcoming parkour in Malaysia's scene. Me myself not a good practioner. Hope we all can share our knowledge and skill.&lt;br /&gt;&lt;br /&gt;*sorry for the bad english&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/832928185599327424-5541947595033711756?l=malaysia-parkour.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://malaysia-parkour.blogspot.com/feeds/5541947595033711756/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=832928185599327424&amp;postID=5541947595033711756' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/832928185599327424/posts/default/5541947595033711756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/832928185599327424/posts/default/5541947595033711756'/><link rel='alternate' type='text/html' href='http://malaysia-parkour.blogspot.com/2008/04/parkour.html' title='Welcome'/><author><name>NSMF</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry></feed>
